COVID & Aging Adults: 2025-2026 Updates

COVID & Aging Adults: 2025-2026 Updates

COVID was really bad when it first came on the scene, especially for older adults, who made up the vast majority of people who were hospitalized or died from the virus. Things are now much better. Thi...

4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging

4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging

It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No othe...

Flu Shots for Older Adults: What to Know & Do for 2025

Flu Shots for Older Adults: What to Know & Do for 2025

It’s that time of the year: fall, which I think of as flu vaccination time. I always think getting a flu vaccine is a good idea for most older adults. So I agree with the Centers for Disease Control (...

Why Older People Fall & How to Reduce Fall Risk

Why Older People Fall & How to Reduce Fall Risk

Why do aging adults fall? To be honest, people don’t usually ask me this. Instead, they want to know things like “How do I keep my mother from falling?” or “What should I do? I fell recently and am wo...

6 Steps to Better High Blood Pressure Treatment for Older Adults

6 Steps to Better High Blood Pressure Treatment for Older Adults

Have you been concerned about high blood pressure (hypertension)? Or are you worried about an older relative having a stroke or heart attacks? You’re not alone. After all, hypertension is the most com...

UTIs and Urine Bacteria in Aging: How to get the right diagnosis & when to take antibiotics

UTIs and Urine Bacteria in Aging: How to get the right diagnosis & when to take antibiotics

Q: An older friend, who is in her 90s, has been having bacteria in her urine, but no symptoms. Despite treatment with antibiotics, she was still having bacteria in the urine, so the doctor recommended...

How to Avoid Problems Due to Aging Incapacity: The (Better) Durable General Power of Attorney

How to Avoid Problems Due to Aging Incapacity: The (Better) Durable General Power of Attorney

One of the most common concerns I hear from people is “My older parent’s behavior is concerning me and I’m worried about her mental abilities.” As I explained in a related article: it’s not always dem...

How to Avoid Problems Due to Aging Incapacity: The (Better) Durable General Power of Attorney

How to Avoid Problems Due to Aging Incapacity: The (Better) Durable General Power of Attorney

One of the most common concerns I hear from people is “My older parent’s behavior is concerning me and I’m worried about her mental abilities.” As I explained in a related article: it’s not always dem...

Q&A: How to Diagnose & Treat Mild Cognitive Impairment?

Q&A: How to Diagnose & Treat Mild Cognitive Impairment?

Q: I realize that I sometimes have difficulty connecting a name and a face.  I presume that this is mild cognitive impairment. On researching the topic online, I find a variety of suggestions for alle...

Leg Swelling in Aging: What to Know & What to Do

Leg Swelling in Aging: What to Know & What to Do

  Swelling in the lower legs – known as “lower extremity edema” in medical terms – is a problem that often affects older adults. The good news is that most of the time, it’s annoying, but not terribly...