Top 10 Checklist for Better Health & Aging in 2026

Top 10 Checklist for Better Health & Aging in 2026

Do you find yourself taking stock and setting goals around the time of New Year’s? It is indeed an excellent time to reflect on the past year.  And although one can set goals at any time of year, the ...

9 Types of Issues to Address When Helping Older Parents

9 Types of Issues to Address When Helping Older Parents

Most older adults don’t need much help from others. In fact, many of them are quite busy assisting others and otherwise contributing to their families, communities, and/or workplaces. But of course, m...

How to Address Cardiovascular Risk Factors for Better Brain Health: 12 Risks to Know & 5 Things to Do

How to Address Cardiovascular Risk Factors for Better Brain Health: 12 Risks to Know & 5 Things to Do

A while back, I wrote an article on cerebral small vessel disease, a very common condition in which the small blood vessels of the brain develop signs of damage. If you’re an older adult and you’ve ha...

Cerebral Small Vessel Disease: What to Know & What to Do

Cerebral Small Vessel Disease: What to Know & What to Do

Signs of cerebral small vessel disease. From Inzitari et al, BMJ. 2009 Jul 6;339:b2477. doi: 10.1136/bmj.b2477 This article is about the most common aging brain problem that you may have never heard o...

Q&A: What You Can Do if You’re Worried About “Incompetence”

Q&A: What You Can Do if You’re Worried About “Incompetence”

Q: My 87-year-old father lives alone. His house has become increasingly dirty, but he refuses to get help, even though I’m sure he needs it. I’m worried that he’s becoming incompetent and in need of e...

How to Evaluate, Prevent & Manage Constipation in Aging

How to Evaluate, Prevent & Manage Constipation in Aging

Constipation is not a glamorous topic, but it’s certainly important, especially in older adults. As anyone who has experienced occasional — or even chronic — constipation can tell you, it can really p...

Providing Elder Care: Covering the Cost of Home Care, Assisted Living & Other Options

Providing Elder Care: Covering the Cost of Home Care, Assisted Living & Other Options

One of the most common questions I get asked is “How can I get care for my aging parent and how much will it cost?” The answer generally depends on these factors: What kind of elder care does the old...

Is Your Aging Parent OK? What to check & how to talk about it

Is Your Aging Parent OK? What to check & how to talk about it

Have you been getting worried about your aging parent, or wondering if they are ok continuing to live as they are? Maybe they’ve been mostly okay but now you’re spotting some problems with memory, suc...

Is Your Aging Parent OK? What to check & how to talk about it

Is Your Aging Parent OK? What to check & how to talk about it

Have you been getting worried about your aging parent, or wondering if they are ok continuing to live as they are? Maybe they’ve been mostly okay but now you’re spotting some problems with memory, suc...

9 Great Gift Ideas for Older Adults & Family Caregivers

9 Great Gift Ideas for Older Adults & Family Caregivers

It’s getting to be that time of the year: the season when many of us start looking for a thoughtful gift to give to an older loved one. I’ll be honest: I’m not much of a shopper and it’s not my style ...