6 Ways that Memory & Thinking Change with Normal Aging (& What to Do About This)

6 Ways that Memory & Thinking Change with Normal Aging (& What to Do About This)

It’s annoying but unfortunately true: most parts of the body work less well as one gets older and older. This is even true of the brain, which is part of why it becomes more common to experience a “ti...

Vitamin D: What to Know (& Why to Be Careful About High Doses)

Vitamin D: What to Know (& Why to Be Careful About High Doses)

Confused by all the back and forth in the media about vitamin D? That’s understandable. Once touted as the thing to take for health and well-being, vitamin D has actually not been meeting expectations...

Anemia in the Older Adult: 10 Common Causes & What to Ask

Anemia in the Older Adult: 10 Common Causes & What to Ask

Have you ever been told that you have anemia, or wondered about anemia symptoms? Or perhaps you noticed the red blood cell count flagged as “low” in the bloodwork report? Or noticed “low hemoglobin” i...

How We Diagnose Dementia: The Practical Basics to Know

How We Diagnose Dementia: The Practical Basics to Know

“Doctor, do you diagnose dementia? Because I need someone who can diagnose dementia.” A man asked me this question recently. He explained that his 86 year-old father, who lived in the Bay Area, had re...

Hospital Delirium: What to know & do

Hospital Delirium: What to know & do

“How should delirium be managed in the hospital?” This question came up during a Q & A session, as we were discussing the Choosing Wisely recommendation to avoid tying down older adults who become...

Essential Parts of Medicare: The ABCDs to Know & Tips for Open Enrollment

Essential Parts of Medicare: The ABCDs to Know & Tips for Open Enrollment

Every year, Medicare has an open enrollment period: October 15 – December 7. During this time, Medicare beneficiaries can do the following: Switch from Original Medicare to Medicare Advantage, or vic...

Preventing Falls: 10 Types of Medications to Review if You’re Concerned About Falling

Preventing Falls: 10 Types of Medications to Review if You’re Concerned About Falling

Have you been concerned about falls for yourself, or for an aging parent? If so, do you know if any of your medications might be increasing your risk for falls? In its Stay Independent brochure, the C...

Essential Parts of Medicare: The ABCDs to Know & Tips for Open Enrollment

Essential Parts of Medicare: The ABCDs to Know & Tips for Open Enrollment

Every year, Medicare has an open enrollment period: October 15 – December 7. During this time, Medicare beneficiaries can do the following: Switch from Original Medicare to Medicare Advantage, or vic...

COVID & Aging Adults: 2025-2026 Updates

COVID & Aging Adults: 2025-2026 Updates

COVID was really bad when it first came on the scene, especially for older adults, who made up the vast majority of people who were hospitalized or died from the virus. Things are now much better. Thi...

4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging

4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging

It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No othe...